Strava MOD APK is the application that tracks the performance of your exercise in the most detailed and flexible way. Just download it to your mobile phone and activate it.Track Running, Cycling & Swimming
How to stay fit and healthy during this sensitive time?
Exercise comes in many different forms. But in this sensitive time of the covid pandemic, highly self-directed activities such as jogging, walking, cycling… become very suitable. These subjects all have the same characteristics:
They can be practiced at any time, suitable for all ages, genders, do not require complicated equipment, do not need specific exercise assistants, and importantly, do not require person-to-person communication.
But one of the great difficulties of these types of self-exercise is effective self-control and self-motivation. If someone urged or trained you to exercise, everything would not be too difficult. But here, you must do it by yourself.
Well, at this point, I think there is no better and more convenient way than using an application that specializes in this area.
Strava is an application that helps you keep a close eye on your favorite fitness activities, create a scientific route and list out challenging training levels.
Through it, the practitioner knows the effectiveness of each type of sport, day by day, week by week, month by month, and gets more motivation to overcome themselves. All of these are well done through the mobile screen by this app.
Strava motivates differently from other measurement apps
I used to go for a jog every morning and to be honest, getting self-motivation is really hard. Even installing an app and comparing your mileage with other online users do not make the situation any better.
But now, Strava has found a good way to get your self-motivation. It is the process of going from Self-Awareness >> Feeling excited when realizing the changes >> Recording the walking/ running routes of the practitioner with efficiency indicators such as % increase compared to the previous time and calories consumed >> Making a plan as a roadmap for users >> And finally creating challenges between users in the same system.
You can see that without being too rushed like using other software (going straight from measuring kilometers of running to comparing with other practitioners), Strava has taken the necessary steps for you to “go beyond yourself” first and came to competition later.
The intermediate features make the training process more exciting, making the practitioner first excited about their own results, then if they may compete with someone else.
The effect of each feature in Strava
The first is the ability to track and analyze the effectiveness of the exercise process: For running, walking, cycling, Strava will track the distance by GPS positioning, thereby comparing it directly with your previous practice, then give appropriate praise or reminders.
The metrics for comparison are pace, speed, total distance, altitude, and performance over time.
Following the route mapping feature, it will record all the journeys you’ve taken and suggest you some new routes according to the physical development of the practitioner. Strava also has the unique ability: the proposed and planned route can be for just one type of sport or a combination of two or three different types of sport.
For example, you often record yourself going swimming at 2-3 pm on weekends, on the other days, you just go for an early morning jog before going to work. Then after a week of tracking fitness performance with Strava, the application will directly suggest a new route that suits your work and workout schedule.
For example, there will be 4 mornings jogging a week, 3 remaining mornings are for jogging from home to the swimming pool and swimming for 30 minutes, and then jogging back home. On weekends, you go jogging in the morning, swimming in the afternoon…
And you continue to record your performance, from which Strava again offers suitable routes and schedules.
The last big feature is to push yourself again by comparing your performance with other users. Strava can localize and list the running stats of public users in the same region. It’s like you see the grab cars that are closest to your location.
And you can choose whether you want to participate in such competitive displays or not. Believe me, this is so effective for you to make your self-motivation when seeing where you are on the ranking.
What types of sports does Strava use to measure performance?
That’s a pretty long list. Don’t think Strava is just about simple activities, it even expands into many forms, even the most unexpected ones. At the popular level, there are activities that everyone likes to do such as swimming, hiking, marathon running, indoor running, cycling, climbing, Yoga…
At more complex levels, Strava still brings out its full effects with Alpine skiing, Crossfit, canoeing, surfing…
Strava also links well with famous social networks in the world such as Facebook. Twitter, Instagram… so you can feel free to use the features listed above and share your schedule, route, and workout results on these sites.
If you meet like-minded people or friends who are far away and use the same app or even in the same competition with you, it will be very happy, won’t it?
MOD APK version of Strava
Some Subscription features are unlocked:
- Maps: sections, routes, saved
- Recording: saved routes and beacon
Download Strava MOD APK for Android
Strava is a great app with a simple, easy-to-see interface, easy-to-understand stats, good motivational features, which is really effective. I highly recommend Strava if you want to stay in shape at home this holiday season.